Marathon Classes
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Total Runner is offering a course designed to assist in training for a marathon, a 26.2 mile footrace. This course will be aimed at first and second time marathoners, but will also be of interest to those who have run a few marathons with less than optimal results. The course will be pointing toward the Detroit Free Press/Flagstar Bank International Marathon on October 19, 2008 Southgate sessions will meet at the Total Runner Southgate store on Wednesdays at 7:30 pm, with the dates listed below. There will be an optional six mile run at 6:15 pm, preceding the class. The format will generally involve 30-45 minutes of lecture, discussion, and questions. Changing rooms are available. The course will be conducted by Total Runner staff, with the occasional assistance of guest speakers. |
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| 2008 Schedule of Classes | |
| June 4th | Intro to the Marathon |
| June 25th | Warm Weather Running |
| July 16th | Marathon Training (Part 2) |
| August 6th | Nutrition |
| August 27th | Running Injuries |
| September 17th | Pre-Marathon Planning |
| October 1st | Cold Weather Running |
| October 15th | Marathon Race Planning |
| Topics Subject to Change | |
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Click here to download the Marathon In Training Registration Form |
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